PREPARE TO DISCOVER THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS THOROUGH OVERVIEW, WHICH PROVIDES VALUABLE ABILITIES FOR YOU TO CHECK OUT

Prepare To Discover The Fundamentals Of Self-Defense With This Thorough Overview, Which Provides Valuable Abilities For You To Check Out

Posted By-Knight StantonMaster protection basics by first understanding your environments and trusting your impulses. Practice verbal de-escalation and establishing limits. Understand personal room and essential strategies like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Job self-confidence to

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